1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.5 grams of fat, and 17.9 grams of carbohydrates.
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营养信息
卡路里 |
184.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 553.8 mg | 24% | |
| 总碳水化合物 | 27.5 g | 10% | |
| 膳食纤维 | 9.2 g | 32% | |
| 糖 | 0 g | ||
| 蛋白质 | 9.2 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62 mg | 4% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖喱豆
Chana是印度菜中发现的美味营养主食，通常被称为鹰嘴豆。富含蛋白质、纤维和必需维生素，Chana是一种多功能食材，可用于沙拉、咖喱或鹰嘴豆泥中享用。其低升糖指数使其成为健康的选择，有助于管理血糖水平并促进消化健康。Chana富含抗氧化剂，支持整体健康，并是素食主义和纯素主义饮食的绝佳选择。发现Chana为您的餐点带来的丰富风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 咖喱豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
