1 serving (100 grams) contains 364 calories, 19.5 grams of protein, 6.0 grams of fat, and 60.3 grams of carbohydrates.
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营养信息
卡路里 |
728 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.1 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 120.6 g | 43% | |
| 膳食纤维 | 34.8 g | 124% | |
| 糖 | 21.4 g | ||
| 蛋白质 | 39.1 g | 78% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114 mg | 8% | |
| 铁 | 9.7 mg | 53% | |
| 钾 | 1436 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香纱达尔
香拿豌豆是由鹰嘴豆制成的一种分裂豌豆，常用于印度和中东烹饪。以其坚果味和饱满口感而闻名，通常煮成汤、炖菜或咸菜。香拿豌豆富含蛋白质和纤维，有助于促进消化健康并提供持久能量。它还富含维生素和矿物质，是素食主义者的营养选择。香拿豌豆具有低升糖指数，有助于维持健康的血糖水平，是您饮食的营养良选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
