1 serving (100 grams) contains 364 calories, 19.0 grams of protein, 6.0 grams of fat, and 61.0 grams of carbohydrates.
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营养信息
卡路里 |
728 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 122 g | 44% | |
| 膳食纤维 | 22 g | 78% | |
| 糖 | 0 g | ||
| 蛋白质 | 38 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112 mg | 8% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 1436 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖喱豆
Chana Dal是一种受欢迎的印度和中东烹饪中的一种开辟的黄色鹰嘴豆。富含蛋白质、纤维和必要营养，它成为素食餐的主食。富含复杂碳水化合物，Chana Dal提供持久能量的同时支持消化健康。无论是在咖喱、汤或沙拉中，其坚果风味和饱满口感都能提升任何菜肴。低脂肪高维生素，Chana Dal不仅美味，而且对所有年龄段的人都是一个健康的选择，使之成为均衡饮食的绝佳补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
