1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 17.5 mcg | 87% | |
| 钙 | 5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 795 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇
蘑菇是新鲜、风味十足的食用菌，在世界各地的各种烹饪中常见，尤其是在法国和意大利菜肴中。 蘑菇富含必需营养素，热量低，富含维生素B和D，是任何一餐的健康添加物。 这些多才多艺的蘑菇可以增强汤、沙拉和意面的风味，同时通过其抗氧化剂为您的免疫系统提供支持。 享受蘑菇，它是一种既健康又美味的选择，可搭配各种菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
