1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
17.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 1.6 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 254.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
白蘑菇是一种多用途且美味的真菌，通常被称为普通的白蘑菇。起源于北美和欧洲，它们是各种美食中的主食，在从意大利面到炒菜等菜肴中增添了风味。白蘑菇富含必需营养，热量低，富含抗氧化剂、纤维和维生素B2和B3，支持免疫系统，促进消化健康。它们还是天然钾的来源，有助于调节血压。品尝它们炒、烤，甚至生吃在沙拉中，让你获得营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
