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秘鲁酸橘汁腌鱼

秘鲁酸橘汁腌鱼

Appetizer

商品评分: 75/100

1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
卡路里
23.5
蛋白质
11.8
碳水化合物
3.5
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 3.5 g 4%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 58.8 mg 19%
588.2 mg 25%
总碳水化合物 11.8 g 4%
膳食纤维 1.2 g 4%
2.4 g
蛋白质 23.5 g 47%
维生素D 0 mcg 0%
35.3 mg 2%
1.2 mg 6%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

27.3%
54.4%
18.2%
脂肪: 31 cal (18.2%)
蛋白质: 94 cal (54.4%)
碳水化合物: 47 cal (27.3%)

About 秘鲁酸橘汁腌鱼

秘鲁酸橙腌鱼是一道充满活力、清爽的菜肴,展现了秘鲁美食的精髓。用新鲜的生鱼制作而成,通常使用鲈鱼或罗非鱼,腌制在充满活力的酸橙汁中,鱼肉在其中“烹饪”,同时吸收了柑橘味道。加入切碎的洋葱、香菜和一丁点辣椒,每一口都带来了丰富的口感和味道。低热量高蛋白质,秘鲁酸橙腌鱼不仅美味,而且是一个健康的选择,富含Omega-3脂肪酸。作为开胃菜或清淡食物,秘鲁酸橙腌鱼是对海洋鲜味和烹饪传统的真正呈现和庆祝!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.