1 serving (375 grams) contains 236 calories, 39.4 grams of protein, 2.9 grams of fat, and 13.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
157.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 45 mg | 15% | |
| 钠 | 372.5 mg | 16% | |
| 总碳水化合物 | 8.9 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 510 mcg | 2550% | |
| 钙 | 55 mg | 4% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 705 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸橙腌鱼
酸橙腌鱼是一道充满活力的菜肴，起源于拉丁美洲的沿海地区，尤其是秘鲁。鲜鱼片用味道浓郁的柑橘汁（主要是青柠）腌制而成，通常还会加入像切碎的洋葱、香菜和辣椒这样的食材，增添美味和口感。这道清爽的美味不仅好吃，而且是一种健康的选择；富含蛋白质、Ω-3脂肪酸，低卡路里。冷藏后食用，酸橙腌鱼展现出大海独特而令人愉悦的味道，非常适合温暖的天气和聚会。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酸橙腌鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
