1 serving (30 grams) contains 113 calories, 2.1 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
226 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 408 mg | 17% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2 mg | 0% | |
| 铁 | 16.2 mg | 90% | |
| 钾 | 44 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷类玉米片
谷物玉米片是一种美味而脆的早餐选择，由烤玉米制成，起源于19世纪末的美国。 富含铁和B族维生素等必要维生素和矿物质，为您的一天提供了一个良好的开始。 低糖高纤维的谷物玉米片，支持健康饮食并让您感到满足。 搭配牛奶、酸奶或新鲜水果食用，为您的早晨注入营养，让您精力充沛。 用谷物玉米片让每一天都变得美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
