1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
440 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 96 g | 34% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 0 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 160 mcg | 800% | |
| 钙 | 40 mg | 3% | |
| 铁 | 32 mg | 177% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 不加糖的谷物
不加糖谷类早餐是为健康意识强的人设计的一种有营养的早餐选择。由燕麦、大麦和藜麦等健康谷物制成，富含必需纤维和营养成分，不含任何添加糖分。这种谷类食品源于简单的、回归基础的理念，注重纯天然成分，有助于为您的一天提供能量。不含人造甜味剂或防腐剂，支持平衡饮食的同时促进心脏健康和体重管理。搭配新鲜水果或一勺杏仁奶享用，将为您美味饱腹的早晨开启一个愉悦的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
