1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 5.0 grams of fat, and 32.5 grams of carbohydrates.
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营养信息
卡路里 |
760 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20 g | 25% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 130 g | 47% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 30 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 6 mg | 33% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带籽和覆盆子的谷物
带有种子和覆盆子的早餐谷物是一种美味可口的早餐，富含营养。这种谷物里包含着整粒谷物，像奇亚籽和亚麻籽这样的脆脆种子，还有酸酸甜甜的新鲜覆盆子，它从健康早餐传统中获得灵感。富含纤维、蛋白质和Ω-3脂肪酸，有助于心脏健康，并让你更长时间地保持饱腹感。这款谷物以成熟覆盆子的多汁甜味自然调味，是一种无罪感的开始新一天的方式。享受充满活力的口味，每一勺都带来能量的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
