1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 250 mg | 10% | |
| 总碳水化合物 | 87.5 g | 31% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 31.2 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.5 mg | 4% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 果仁干果麦片
坚果和干果麦片是一种美味的混合物，由健康谷物、脆口坚果和甜美多汁的干果组成。此美味组合源自世界各地的各种传统，融合了谷物片和燕麦片的香味。富含坚果蛋白质和干果的天然甜味，是一种健康的选择，可为您提供能量。富含纤维和必需营养素，这种麦片有助于支持消化健康，为您提供持久的能量。无论是与牛奶、酸奶一起享用，还是单独食用，这是一种令人满意且有营养的方式，开始您的早晨或随时补充能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
