1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.7 mg | 1% | |
| 钠 | 141.5 mg | 6% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 188.7 mg | 14% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶水果麦片
谷物配牛奶和水果是一种美味且营养丰富的早餐选择，结合了脆脆的谷物、奶油牛奶和充满活力的新鲜水果。 这道菜源自经典的美式早餐，为您带来令人满足的脆脆口感，搭配牛奶的顺滑口感。 再配以香蕉、浆果或苹果等五颜六色的水果，不仅味道绝佳，还富含维生素和抗氧化剂。 全谷物谷物含有纤维，有助于让您更长时间地感到饱腹，而水果的天然甜味有助于降低添加糖的摄入。 用谷物配牛奶和水果开启健康的一天吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
