1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
235.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.7 mg | 1% | |
| 钠 | 188.7 mg | 8% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 188.7 mg | 14% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶香蕉片谷物
用牛奶和香蕉片的谷物是令人愉快的早餐经典，将酥脆的谷物与奶油牛奶和甜美成熟的香蕉片结合在一起。这道令人舒适的菜肴起源于西方烹饪，因其简单和滋养而广受欢迎。富含香蕉中的必需维生素，是钾和纤维的良好来源，有助于促进心脏健康和消化。而谷物则提供碳水化合物来产生能量，选择全谷物选项可以增加营养素。它们共同打造了一顿健康快速的餐食，非常适合忙碌的早晨或美味的零食。在每一勺中享受完美的口味和益处的平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
