1 serving (50 grams) contains 188 calories, 4.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
892.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 190.5 g | 69% | |
| 膳食纤维 | 23.8 g | 85% | |
| 糖 | 47.6 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 19.0 mg | 105% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果谷物
果仁谷物是全谷物和大自然最甜蜜的珍宝的美味混合物。富含纤维、维生素和抗氧化剂，这种早餐选择将麦片的脆脆口感和新鲜、充满活力的水果（如浆果、香蕉和苹果）完美结合。这种来自世界各地的各种早餐传统，让每一口都带来愉悦的咬感。它不仅是一个忙碌早晨的快捷、便利选择，而且添加的糖分含量较低，是全家庭健康的选择。选择果仁谷物，让口味与营养完美融合，开始您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
