1 serving (40 grams) contains 150 calories, 3.2 grams of protein, 1.6 grams of fat, and 32.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
450.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240.2 mg | 10% | |
| 总碳水化合物 | 96.1 g | 34% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 36.0 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.1 mg | 4% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 360.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干果麦片
带干果的谷类食品是一种美味且营养丰富的早餐选择，将燕麦、小麦等坚果与葡萄干、蔓越莓、杏子等多种干果混合在一起。这种美味的混合物汲取了各种料理的灵感，强调水果的天然甜味，同时提供必需的维生素和矿物质。富含纤维，有助于消化并带来饱腹感，相比含糖谷类食品，是更健康的选择。而且，它快捷易制作，非常适合忙碌的早晨。品尝一碗令人满足的带干果的谷类食品，为您的一天注入正确的能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
