1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 192 g | 69% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 72 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96 mg | 7% | |
| 铁 | 19.2 mg | 106% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带有干果和肉桂的谷物
带干果和肉桂的谷物是一种美味的混合谷物，含有健康的谷物、像蔓越莓和葡萄干之类的甜干果以及芳香的肉桂。这款令人愉悦的早餐汲取了经典家常风味菜谱的灵感，让每一口都充满温暖和怀旧的味道。富含纤维和必需营养素，有助于维持健康的消化系统，同时在不添加糖分的情况下提供天然甜味的增强。这款谷物富含水果中的抗氧化剂和肉桂中的抗炎特性，不仅能为您的一天提供动力，还能滋养您的身体。配上牛奶、酸奶或单独食用，味道鲜美，令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
