1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
220 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2 mg | 0% | |
| 铁 | 16.2 mg | 90% | |
| 钾 | 60 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米片谷物
玉米片麦片是一种美味的早餐主食，将脆玉米片与营养成分结合在一起。起源于美国的这种经典谷类食品具有脆爽口感，由全谷物玉米制成，富含必要的维生素和矿物质。它低糖高纤，是一种有益心脏健康的选择，可以帮助您保持早上的饱腹感。搭配新鲜水果或酸奶，获得额外的风味和营养！从谷物玉米片麦片开始您的一天，口味与健康在每一口中相遇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
