1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
220 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 360 mg | 15% | |
| 总碳水化合物 | 44 g | 16% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 24 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 80 mcg | 400% | |
| 钙 | 200 mg | 15% | |
| 铁 | 9 mg | 50% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷物圈
谷物圈是一种令人愉快的早餐选择，由全谷物制成，注入天然风味。起源于经典的美国烹饪，这些环形谷物提供令人满足的脆脆口感，会让您的早晨更加美好。富含必要的维生素和矿物质，它们能为您的一天带来完美的能量提升。虽然有些种类可能添加了糖分，但现在许多品牌提供更健康的选择，含有额外纤维和减少卡路里。无论是与牛奶、酸奶还是单独食用，谷物圈都是一种美味的方式来迎接平衡的早餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
