1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
440 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 96 g | 34% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 40 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 160 mcg | 800% | |
| 钙 | 40 mg | 3% | |
| 铁 | 32.4 mg | 180% | |
| 钾 | 160 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷类食品
谷物是一种由小麦、燕麦或玉米等谷物精制而成的美味混合物，通常在世界各地的早餐时间享用。起源于古老的农业实践，谷物富含维生素和矿物质，是便捷的能量来源。全麦谷物种类富含纤维，有助于促进良好的消化和心脏健康。然而，要注意添加的糖分，因为它可能减弱其益处。谷物非常多样化且快速制备，可与牛奶、酸奶或新鲜水果搭配，成为美味、营养丰富的一餐，为您的一天带来动力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
