1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
380 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 80 g | 29% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 24 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 16 mg | 88% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷物片与浆果
谷物片与浆果是一种美味健康的早餐选择，将脆脆的全谷物片与充满活力的日熟浆果混合在一起。这种谷物源自经典的早餐传统，每一口都提供愉悦的咬劲。富含必需维生素和纤维，促进消化健康，为您未来的一天增添活力。此外，浆果的天然甜味含有抗氧化剂，有助于促进您的整体健康。无论是搭配牛奶、酸奶，还是作为随时随地的零食，谷物片与浆果完美地融合了口感和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
