1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
220 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 10 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 80 mcg | 400% | |
| 钙 | 20 mg | 1% | |
| 铁 | 16 mg | 88% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷物麸皮片
谷物麸片是一种充满天然好处的健康早餐选择。这些脆脆的麸片由全麦麸制成，是丰富纤维的良好来源，有助于促进健康消化。源自传统的谷物制作方法，它们为您的一天提供了美好的开端。低糖且富含必要的维生素和矿物质，谷物麸片有助于促进心脏健康，并能让您感觉更长时间饱腹。适合追求营养美味选择的人群，可以配牛奶、酸奶或新鲜水果一起享用。用谷物麸片让您的早餐更美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
