1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 百年金枪鱼配卷心菜
世纪金枪鱼白菜是一道美味又营养丰富的菜肴，将鲜嫩多汁的金枪鱼与爽脆新鲜的白菜完美结合。这道美味的食谱汲取了经典亚洲烹饪的灵感，融合了多种令人心旷神怡的味道。世纪金枪鱼富含蛋白质和Ω-3脂肪酸，有助于维持心脏健康，而白菜则为菜肴增添了脆爽的口感和丰富的维生素。无论是作为沙拉还是配菜，都是一种既能满足你的饥饿感，又符合你健康目标的健康选择。尽情享用这道营养丰富的餐点，体验口味与营养的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
