1 serving (100 grams) contains 116 calories, 2.6 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
276.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 66.7 g | 24% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 45.2 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.1 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 721.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萝蜜
菠萝蜜是一种热带水果，原产于东南亚，与菠萝相近。这种甜美的水果拥有奶油般的果肉，被长满刺的外皮覆盖，常新鲜食用或油炸食用。富含维生素A和C的菠萝蜜还提供膳食纤维和抗氧化剂，是一种健康选择，有助于消化和增强免疫力。传统上在印尼菜肴中使用，可以制成美味的甜点或咸菜。沉醉于菠萝蜜的美味不仅是味蕾的享受，也是饮食中有营养的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
