1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
12.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64 mg | 2% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 208 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芹菜段
芹菜茎是脆爽、清爽的绿色蔬菜，属于伞形科。起源于地中海地区，它是世界各地美食中不可或缺的食材，从经典沙拉到浓郁汤品。富含维生素K和C等必要维生素，芹菜热量低、纤维含量高，是健康爱好者的理想零食。富含抗氧化剂和水分，有助于保持水分和促进消化，同时有益心脏健康。无论是生吃、炒菜还是榨汁，芹菜茎都能为任何一顿饭增添有营养的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
