1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
35.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 207.1 mg | 9% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.7 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 615.4 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芹菜茎
芹菜杆是一种脆嫩多用途的蔬菜，以其清爽的口感和鲜艳的绿色而闻名。富含维生素K和维生素C，芹菜还提供了钾和叶酸等必需矿物质，使其成为您饮食中有营养的补充。起源于地中海地区，这种沙拉和汤的主食经常出现在全球各种美食中。除了美味的味道外，芹菜还低热量且含水量高，有助于促进水份摄入和帮助消化。所以下次您想要吃点零食时，考虑一下芹菜杆所带来的提升健康的益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
