1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 157.7 mg | 6% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芹菜沙拉配碎核桃和枣
切碎的核桃和日期的芹菜沙拉是一道清新、营养丰富的菜肴，将脆爽的芹菜、甜蜜的日期和松脆的核桃融合在一起。这道美味的沙拉源自地中海美食，那里的新鲜食材闪闪发光。芹菜热量低，纤维含量高，是健康意识消费者的理想基础食材。核桃富含健康脂肪和蛋白质，而日期则提供天然甜味和必需维生素。将所有食材与清淡的调味料拌在一起，制作一份令人振奋、健康的沙拉，无论是作为正餐还是零食都非常理想。享受这道美味的混合食物，滋养身心灵！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
