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芹菜

芹菜

Vegetable

商品评分: 83/100

1 serving (120 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.

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ZEAL Pet Food
16.8
卡路里
0.8
蛋白质
3.6
碳水化合物
0.2
脂肪

营养信息

1 杯 (120g)
卡路里
16.8
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0.1 g
胆固醇 0 mg 0%
96 mg 4%
总碳水化合物 3.6 g 1%
膳食纤维 1.9 g 6%
1.6 g
蛋白质 0.8 g 1%
维生素D 0 mcg 0%
48 mg 3%
0.2 mg 1%
312 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 芹菜 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    卡路里来源

    74.2%
    16.5%
    9.3%
    脂肪: 1 cal (9.3%)
    蛋白质: 3 cal (16.5%)
    碳水化合物: 14 cal (74.2%)

    About 芹菜

    芹菜是一种脆生绿色蔬菜,属于伞形科,原产于地中海地区。 富含维生素K、C和几种B族维生素,芹菜是膳食纤维的绝佳来源,卡路里含量低,是控制体重的理想零食。 芹菜清新略带辛辣的味道可提升沙拉、汤和炖菜的口感,而丰富的水分含量有助于保持身体水分。 具有抗氧化性和抗炎益处,芹菜可支持心脏健康和消化系统。 因此,无论是生吃、烹煮还是榨汁,芹菜都是您饮食中的多功能强力食材!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 芹菜 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.