1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 14.0 g | 5% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.5 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 219 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱
洋葱是西班牙语中“onion（洋葱）”的意思，在世界许多美食中是一种主要食材。洋葱味道浓郁，被用于各式各样的美味菜肴，从可口的莎莎酱到温暖的汤都能为菜肴带来丰富的层次。洋葱富含抗氧化剂和维生素C和B6，这些多才多艺的蔬菜能支持心脏健康并增强免疫力。虽然切洋葱会有些让人眼泪盈眶，但它们的健康益处远远大于眼泪，使洋葱成为均衡饮食中不可或缺的一部分。生吃、烹饪或焦糖化都能让您体验美味的烹饪乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
