1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 14.0 g | 5% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.5 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 219 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱
洋葱是一种充满活力和多功能的蔬菜，被称为洋葱，在世界各地的厨房中使用广泛。富含维生素C和B6、纤维和强大的抗氧化剂，洋葱提供许多健康益处，包括改善心脏健康和减少炎症。这种烹饪宝石源自中亚，在地中海、亚洲和拉丁美洲烹饪中是基本成分，为无数菜肴增添了深度和风味。当洋葱焦糖化时，会带来愉悦的甜味，但生吃时可能会有一种辛辣味，使其成为沙拉和生菜腌料的多元化选择。拥抱洋葱的天然美好，用其浓烈的味道和有益健康特性提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
