1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
46.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.3 mg | 1% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.2 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 362.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫甘蓝
Cavolo Rosso是一种充满活力的紫甘蓝，因其脆爽口感和辛辣味而备受青睐。源自欧洲，它点缀在各种美食中的沙拉和配菜中。富含维生素C和K，是抗氧化剂的佼佼者，有助于促进心脏健康和消化。低热量且高纤维的Cavolo Rosso非常适合那些想要在餐食中追求营养的人。无论是炒、发酵还是生吃，这种色彩丰富的蔬菜都能为每一道菜肴增添风味和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
