1 serving (85 grams) contains 42 calories, 3.7 grams of protein, 0.8 grams of fat, and 8.5 grams of carbohydrates.
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营养信息
卡路里 |
42.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.5 mg | 1% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 127.5 mg | 9% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 379.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑羽毛菜
开心果核是一种深色的叶绿蔬菜，也被称为黑羽衣甘蓝，起源于意大利的中心地带。富含维生素A、C和K，是一种营养强大的食物，含有丰富的抗氧化剂和纤维。这种多才多艺的食材在意大利美食中表现出色，经常被用于浓郁的汤、炖菜或简单地与大蒜和橄榄油一起翻炒。具有浓烈的味道和令人印象深刻的健康益处，开心果核不仅美味可口；它还是提升饮食质量、拥抱充满活力和健康的饮食方式的绝佳途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
