1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75 mg | 3% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 6 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55 mg | 4% | |
| 铁 | 1 mg | 5% | |
| 钾 | 747.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜茎
花椰菜茎是花椰菜植物坚果丰富、营养丰富的茎，通常被忽视，但充满美味和多样性。这些茎是维生素C和K的重要来源，还含有膳食纤维和抗氧化剂，使它成为任何一餐中健康的补充。起源于地中海地区，它们能轻松融入各种烹饪风格，从炒菜到沙拉，甚至作为充满活力的蘸料的基础。它们不仅增加了令人满足的脆脆口感，而且减少了食物浪费，让您享尽这个富含营养的强力来源的每一部分。尝试用花椰菜茎来为您的烹饪带来美味又健康的新变化吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
