1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
128.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜沙拉
花椰菜沙拉是新鲜、脆口的花椰菜花瓣、多汁的樱桃番茄、爽脆的黄瓜和色彩丰富的甜椒混合在一起，搅拌着一份清新的柠檬醋汁。这道美味佳肴受地中海美食启发，为传统沙拉带来清爽的变化。富含维生素C和K，高纤维、低热量，是任何一餐的营养选择。此外，橄榄和羊奶酪的加入使其更加丰富、美味。作为轻盈午餐或配菜绝佳，这款花椰菜沙拉不仅美味；更是每个人的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
