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花菜燉飯

花菜燉飯

Dinner

商品评分: 74/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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192
卡路里
8.0
蛋白质
16.0
碳水化合物
11.2
脂肪

营养信息

1 杯 (240g)
卡路里
192
%每日值*
总脂肪 11.2 g 14%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 16.0 mg 5%
480 mg 20%
总碳水化合物 16.0 g 5%
膳食纤维 4.8 g 17%
4.8 g
蛋白质 8.0 g 16%
维生素D 0 mcg 0%
80.0 mg 6%
1.6 mg 8%
480 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

32.5%
16.3%
51.2%
脂肪: 100 cal (51.2%)
蛋白质: 32 cal (16.3%)
碳水化合物: 64 cal (32.5%)

About 花菜燉飯

花椰菜燉饭是一道奶油浓郁,令人温暖的菜肴,是意大利经典美食的可爱变奏。主要由切碎的花椰菜、炒洋葱、大蒜和一点蔬菜高汤制成,这是一种更轻盈的选择,保留了所有丰富的口味。通常会撒上一些帕玛森奶酪和新鲜的香草,这道燉饭低碳高纤,是那些注意饮食的人的健康选择。充满营养且口感绵密,花椰菜燉饭是一道令人满足的一餐,将意大利烹饪的精髓带到您的餐桌上,同时提倡健康生活方式。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.