1 serving (150 grams) contains 70 calories, 4.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
93.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.7 mg | 2% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜炒米饭
花椰菜炒豌豆是一种美味、低碳水化合物的替代传统米饭的选择，通过将花椰菜细细磨碎或加工直至呈颗粒状而制成。这道充满活力的菜肴常见于各种不同的美食文化中，从亚洲炒菜到健康的地中海碗中都能找到。花椰菜富含维生素 C 和 K，而豌豆则为其增添了一抹甜味和蛋白质。这道色彩缤纷的混合菜肴不仅满足了您的味蕾渴望，同时还有助于支持体重管理和消化。作为一道配菜或健康主食基础，花椰菜炒豌豆是提升您餐点美味程度的美妙选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
