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菜花米

菜花米

Vegetable

商品评分: 86/100

1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.

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ZEAL Pet Food
40
卡路里
3.2
蛋白质
8
碳水化合物
0.5
脂肪

营养信息

1 杯 (160g)
卡路里
40
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
48 mg 2%
总碳水化合物 8 g 2%
膳食纤维 3.2 g 11%
3.2 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
35.2 mg 2%
0.6 mg 3%
478.4 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

64.9%
26.0%
9.1%
脂肪: 4 cal (9.1%)
蛋白质: 12 cal (26.0%)
碳水化合物: 32 cal (64.9%)

About 菜花米

菜花米是传统谷物的营养丰富、多用途替代品,是将菜花磨碎或加工成米粒大小的小颗粒而制成的。源自重视低碳水化合物饮食的烹饪传统,非常适合用于炒菜和谷物碗等各种菜肴。富含维生素C和K的菜花米热量和碳水化合物含量低,深受追求健康饮食的人士喜爱。此外,它不含麸质,富含纤维,有助于促进消化健康。无论您是用香料炒制它,还是将其作为您喜爱的酱料的基础,菜花米都是提升饮食体验的美味选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.