1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 26.7 mg | 8% | |
| 钠 | 66.7 mg | 2% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜花米炒酥油
在酥油中烹饪的花菜米是一道美味又营养的菜肴，非常适合低碳水化合物和无谷蛋白饮食。这种多功能的米饭替代品是由细细磨碎的花菜制成，然后在酥油中煎炒，酥油是一种澄清黄油，以其浓厚、坚果味和健康益处而闻名。起源于印度烹饪，酥油赋予了菜肴深度，增强了其香气特质。富含维生素、抗氧化剂和纤维，花菜米的热量比传统大米低，是那些追求更健康选择的人的绝妙之选。将其作为您喜爱的蛋白质和蔬菜的配菜或基底，尽情享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
