1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
25 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 5 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 299 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜未熟
生菜花是一种营养丰富、口感脆、风味温和的多用途蔬菜。源自地中海地区，已经成为世界各地各种美食的主食之一。富含维生素C和K、纤维和抗氧化剂，生菜花提供多种健康益处，支持消化并减少炎症。低热量低碳水化合物，是管理体重的绝佳选择，可以在沙拉中享用，作为爽脆的零食，甚至混合制成冰沙。无论您是想增加餐食营养价值还是探索以植物为基础的生活方式，生菜花是一个完美的食材，值得添加到您的厨房储藏室。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
