1 serving (155 grams) contains 40 calories, 3.1 grams of protein, 0.4 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
40.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 235.6 mg | 10% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.6 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 482.1 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜
花椰菜是一种多功能且营养丰富的蔬菜，属于十字花科，与西兰花和卷心菜同属一类。富含维生素C、K和B6，有助于增强免疫健康并促进消化。这种超级食物热量低、纤维含量高，非常适合控制体重。起源于地中海地区的花椰菜已经成为世界各地各种美食中的主食，从印度咖喱到意大利披萨饼皮无处不在。无论是烘烤、蒸煮还是混合成浓郁汤品，花椰菜都可以为您的餐点增色不少，同时获得惊人的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 花椰菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
