1 serving (70 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 675.7 mg | 29% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 506.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜花土豆饼
花菜千层煎饼是早餐经典美味又有营养的变化。这些金黄色小块由细碎的花菜制成，提供美味的脆脆口感，又不含传统千层煎饼中的多余碳水化合物。源自蔬菜为基础菜肴的不断增长趋势，它们完美地适合低碳水化合物和无麸质饮食。富含维生素C和K，以及纤维，提供一种无负担的选择来开始你的一天。煎至酥脆并调味完美，花菜千层煎饼不仅是更健康的选择，也是享受早晨常规的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
