1 serving (85 grams) contains 185 calories, 3.4 grams of protein, 11.0 grams of fat, and 18.6 grams of carbohydrates.
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营养信息
卡路里 |
185.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 4.3 g | ||
| 胆固醇 | 9.3 mg | 3% | |
| 钠 | 277.1 mg | 12% | |
| 总碳水化合物 | 18.6 g | 6% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 3.4 mcg | 17% | |
| 钙 | 28.1 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 135.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜煎饼
菜花炸饼是用新鲜菜花、香料和一点点奶酪制成的酥脆、金黄色的小点心。这种小点心源自各种美食文化，将传统风味小吃的精髓与现代元素融为一体。这些炸饼富含纤维和维生素，为那些喜欢油炸食品却想减少热量摄入的人提供了一种营养丰富的选择。外脆内软嫩的口感令人回味无穷，非常适合作为开胃菜或配菜。配上香醇的蘸酱一起享用，既健康又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 花菜煎饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
