1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
35 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 7 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜 西兰花
花椰菜西兰花是一种充满活力的杂交蔬菜，结合了两种世界的精华—爽脆的花椰菜和充满营养的西兰花。 这种独特蔬菜源自庆祝两种十字花科植物传统的烹饪方式，富含维生素C和K、纤维和抗氧化剂。 它的用途也很广泛，在炒菜、沙拉甚至作为丰盛的配菜中表现出色。 低热量低碳水化合物，花椰菜西兰花是任何想要提升健康并享用美味餐食的人的绝佳选择。 拥抱这种色彩斑斓的蔬菜，并收获它强大营养素的益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
