1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
74.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.9 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜花块
花菜块是由新鲜嫩花菜花瓣制成的美味营养小吃，轻微裹粉炸至金黄酥脆。这些小吃源自当代植物为基础的烹饪，为任何餐点或丰盛开胃菜提供美味的变化。富含维生素C和K，低热量和碳水化合物，适合注重健康的食客选择。花菜块可以原味享用，裹上辛辣水牛酱或蘸上芝士腌料，是一种无罪的享受，满足您对美味的渴望而不妥协！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
