1 serving (150 grams) contains 70 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
93.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 426.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜和土豆
花菜和土豆是一道美味佳肴，将嫩花菜花瓣与奶油般浓郁的土豆巧妙融合。起源于印度烹饪，这道多才多艺的食谱通常加入姜黄、孜然和香菜等香料，营造出温暖而芳香的味道。富含维生素C和K的花菜提供了低热量选择，而土豆则增添了令人愉悦的淀粉质口感。它们一起成为一道令人满足的主食或菜肴，适合任何餐点。享受这种既对味蕾有益又对健康有益的营养组合吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
