1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
110.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜和意大利番茄酱
花菜配马利纳拉酱是一道美味又营养丰富的菜肴，展现出嫩烂的花菜花蕾在浓郁、酸甜的马利纳拉酱中炖煮的美味。这道菜汲取灵感于经典意大利烹饪，将新鲜番茄、大蒜和香草相结合，打造出丰富多彩、味道浓郁的美食体验。花菜富含纤维和抗氧化剂，是一种优秀的低碳水化合物替代品，使得这道菜适合注重健康的食客。无论是搭配意面食用或单独享用，花菜配马利纳拉酱不仅令人满足，还是一种无负罪感地沉迷于舒心、蔬菜丰富的美味菜肴的理想选择。享受健康与美味的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
