1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60 mg | 2% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜和西兰花米
花椰菜和西兰花米是传统谷物的充满活力、养分丰富的替代品。这种色彩缤纷的混合物细碎地将花椰菜和西兰花切碎混合在一起，打造出一个非常适合炒菜、沙拉或作为美味配菜的基底。源于低碳美食的流行趋势，这道菜富含维生素C和K、纤维和抗氧化剂，是任何想要提升健康的人的绝佳选择。此外，它热量低、碳水化合物含量也低，有助于支持平衡饮食和体重管理。享受新鲜口感和脆脆感，一口一口滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
