1 serving (100 grams) contains 35 calories, 2.9 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜和西蘭花混合
花椰菜和西兰花混合是两种充满营养的蔬菜的活力混合物，提供了口味和口感的完美平衡。这种组合起源于地中海烹饪，将花椰菜清淡坚果味与西兰花略带辛辣的味道相结合。富含维生素C和K、纤维和抗氧化剂，有助于心脏健康，并增强免疫系统。低热量高营养，是任何餐点的多功能选择，无论是蒸、烤还是炒。今天尽情享受花椰菜和西兰花混合带来的清新和无数健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
