1 serving (100 grams) contains 35 calories, 2.8 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 477.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜和西兰花混合
花椰菜和西兰花混合物是新鲜爽脆的花椰菜和富含营养的西兰花的活力混合，非常适合任何菜肴。这种混合物源自地中海，为您的厨房带来多样性，可增强从炒菜到沙拉等所有菜品的口感。富含维生素C和K、纤维和抗氧化剂，这组食材是健康益处的强大源泉，有助于消化并增强免疫系统。此外，它低热量且低碳水化合物，是控制体重的理想选择。用丰富的营养和美味的风味提升您的餐点——花椰菜和西兰花混合物是您的餐盘一直渴望的健康升级！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
