1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 352.9 mg | 27% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜奶酪
花椰菜奶酪是滑嫩花椰菜和奶酪的美妙融合，创造出一道丰富可口的菜肴，深受许多人喜爱。这道舒心美食起源于英式烹饪，通过充满浓郁奶酪味的顺滑酱汁，常常搭配大蒜和香料，提升了朴素的花椰菜。花椰菜富含营养，低热量高纤维，相比传统奶酪通心粉更为健康。温馨又奢华，花椰菜奶酪是理想的配菜或主菜选择，适合温馨晚餐或优雅聚会。品尝一口让人温暖的舒适，也对身体有益的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
