1 serving (150 grams) contains 240 calories, 22.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
378.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 110.4 mg | 36% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 34.7 g | 69% | |
| 维生素D | 157.7 mcg | 788% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鯰魚
炸鲶鱼是一道美味的南方美食，特色在于鲜嫩多汁的鲶鱼鱼片裹上金黄色玉米粉炸至脆香。这道菜原产于美国南部的中心地带，通常会用一系列香料调味，突显鱼肉的原汁原味。虽然传统意义上的炸食可能不被视为“健康”，但鲶鱼本身是瘦肉蛋白质和欧米茄-3脂肪酸的良好来源。要做得更清淡一些，您可以尝试空气炸或搭配凉拌食材如卷心菜沙拉和爽口的雷木拉德酱。投入这道美味佳肴中，品味南方舒适的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
